Metabolic stress is one of the three major mechanisms of muscle growth and should not be overlooked.ĭr. Your muscles quickly become deprived of oxygen and can’t get rid of accumulating waste materials and this creates a lot of metabolic stress or acidosis. The theory is that this leads to cellular swelling which shocks the muscles into new growth. Seriously, your muscles become supersized. It’s like filling a water balloon to max capacity (without it popping, of course).īy bringing in all of that blood to the working muscles without letting it leave, a couple key things happen. By restricting the veins and not the arteries, blood can keep pooling into a working muscle and it stays trapped there. The goal of blood flow restriction training is to restrict venous return while still allowing arterial flow by strategically wrapping the topmost portion of your limbs. Your veins are blood vessels that carry mostly deoxygenated blood from the body back to the heart. Your arteries are blood vessels that carry oxygenated blood away from your heart to your body. In order to understand how BFR works, it’s important to do a quick debriefing on how your circulatory system (also called vascular or cardiovascular system) works. Get ready for the most epic muscle pumps of your life, baby! Blood Flow Restriction Training 101 Now that I’ve gotten that out of the way, let me explain how you can start unlocking these new gainz. You can still use all of the finishers outlined below without wrapping your limbs, though the results won’t be as good (just saying). However, if you don’t want to try it, that’s cool too. And BFR is a technique that fits the bill. My job is to discover the safest and most efficient ways to help you get physically better. Then I tried it myself and with others and was blown away with the endless applications for busy men and women looking to build muscle while using lighter loads and sparing their joints. Trust me, I felt the same way-until I dug deeper into the accumulating research validating this training method.
Look, I know this type of extreme-looking exercise might appear strange or even dangerous at first glance.
I used to think I’d get good muscle pumps during my workouts-that is until I tried blood flow restriction training (or BFR).īut before I explain how you can start using this game-changing performance enhancement technique, I want to first ask you to keep an open mind.
0 kommentar(er)
